Are You Getting Enough Calcium?

Calcium as a factor in men’s health doesn’t get the same attention as calcium for women’s health. But this humble nutrient is essential in the diet and we know about half of men in Canada aged 19-50 do not get enough.1 Let’s talk about why you might need to pay more...

A Six-Step Exercise Program

We all know that exercise is good for us. It does wonderful things for our bodies and reduces the risk of numerous different health complications. To achieve this, the Canadian Physical Activity Guidelines suggest participating in more than 150 minutes per week of...