The Top 11 Reasons to Exercise

If you knew that there was a pill that would greatly reduce your risk of premature death and improve your quality of life, would you take it? What would you pay for it? This miracle treatment does exist and it’s basically free — it just takes a bit of work. We’re...

Are You Getting Enough Calcium?

Calcium as a factor in men’s health doesn’t get the same attention as calcium for women’s health. But this humble nutrient is essential in the diet and we know about half of men in Canada aged 19-50 do not get enough.1 Let’s talk about why you might need to pay more...